As a chiropractor and holistic practitioner, it's apparent that I'm dedicated to supporting my patients' physical health. Yet what others might not realize is that I also understand the importance of one's emotional wellness and how mental health impacts our physical wellbeing. This connection is particularly evident when dealing with grief, loss, and bereavement.

Sometimes, life's unexpected challenges can disrupt our journey and leave us feeling uncertain. Whether it's grief from losing a loved one, doubts about the future, or dealing with feelings of unworthiness, these disempowering emotions can weigh us down. The process of coping with loss and navigating the stages of grief can be particularly challenging, often leading to complicated grief or even depression.

Believe it or not, grief does serve a purpose in helping us process loss and maintain social connections, but when unprocessed, it can cause significant psychological pain.

I know this firsthand. Twenty five years ago whe...